PROGRAMMES

A RANGE OF OPTIONS

Our timetable offers a variety of classes to ensure your training is functional and varied.

CrossFit Classes

Our CrossFit classes are designed to challenge and motivate you. With a focus on functional movements performed at high intensity, you'll see improvements in strength, endurance, and overall fitness.

BOOK A CROSSFIT CLASS

HYROX

Our HYROX classes are for everyone, whether you're training for a HYROX competition, supplementing your CrossFit or just looking to improve your fitness. The workouts are a combination of functional fitness and endurance-based exercises that will enhance your strength, stamina, and overall athletic performance.

JOIN A HYROX CLASS

Olympic Lifting

These classes are adaptable to whatever your level. We focus on the core lifts of snatch and clean & jerk, working on technique and accessories to increase those numbers.

TRY OLYMPIC LIFTING

Open Gym

Open gym runs after all classes and is included in most of our memberships. It's a great opportunity for you to catch up on missed classes, work on technique, focus on mobility or just get in some extra work after class.